Bike to work day is everyday for the dedicated cyclists. But for those who need a nudge to try it, this Friday is Bike to Work day.

There are two organized Bike to Work rides to Detroit this year. They are a combination of last year’s rides hosted by Detroit Synergy and American Cycle and Fitness.

If you need another excuse, Armadillo Printwear is cooking up some cool T-shirts for participants.

Here are the Friday itineraries with the estimated times:

Woodward Avenue Route

• 6:15AM Start: American Cycle & Fitness in Royal Oak
  29428 Woodward Ave. (just north of 12 Mile Rd)
• 6:25AM Royal Oak Farmers Market, West Entrance
• 6:40AM Ferndale, Southbound Woodward Ave. @ 9 Mile Rd
• 7:35AM Cultural Center/Midtown, WSU
• Welcome Center – Woodward Ave. @ Warren Ave.
• 8:00AM Finish: Downtown, Campus Martius Park
• Afternoon ride leaves Campus Martius @ 5:30pm. Arrive in Royal Oak @ 7pm

Grosse Pointe Route

• 6:15AM Start: American Cycle & Fitness Grosse Pointe, 20343 Mack Ave. (6 blocks south of Vernier Rd)
• 6:35AM City of Grosse Pointe Village, Kercheval @ St. Clair. Parking at Trader Joe’s Parking Garage
• 6:50AM Grosse Pointe Park/Detroit, East Jefferson Ave @ Lakepointe – Grosse Pointe Park Public Library
• 7:30AM Rivertown/Indian Village, 6533 East Jefferson Ave @ Bellevue ?Parking on Bellevue Street
• 8:00AM Finish: Downtown, Campus Martius
• Afternoon ride leaves Campus Martius @ 5:30pm. Arrive in Grosse Pointe @ 7pm

For more information on these rides, visit the Detroit Synergy and American Cycle and Fitness web sites.

Today had two bike to work events sponsored by American Cycle and Fitness and Fox 2. One started in Grosse Pointe, another in Royal Oak. Both ended up a Campus Martius where a Trek commuter bike was raffled off to one of the participants. The weather was great as Fox 2’s Lila Lazaras led us down Woodward.

And a special thanks to Lila for noting how great it would be if Woodward Avenue had bike lanes.

Tomorrow is Detroit Synergy’s ride from the Royal Oak Farmers’ Market to Campus Martius. More ride details

American Cycle and Fitness is expanding on their 2007 Ride to Work Day this May 14th. Rather than just one ride, they’ll have three. You can register for free and one rider will win a Trek 7100 commuter bike.

The ride from Walled Lake will include LIla Lazarus from Fox 2.

From their web site, the three rides on May 14th are::

• Walled Lake American Cycle & Fitness to Fox 2 News. The route will takes us past Southfield Town Center for those who work there or nearby and end at Fox 2 News on 9 Mile in Southfield . Leave at 6:30am.
• Royal Oak American Cycle & Fitness to Campus Martius. The route will take us straight down Woodward. Leave at 6:30am.
• Grosse Pointe American Cycle & Fitness to Campus Martius. The route will take us down Mack Avenue in. Leave at 6:30am.

Note that these rides are weather permitting, so keep watching the American Cycle and Fitness web site for updates. There will be rides back to the stores at the end of the day.